Top Omega Three Fatty Acids Sources - And The One That Beats Them All

Author: Michael Holman

I know what you're thinking. There are so many omega three fatty acids sources available – how do you know which one to choose? Let's take a look at the top sources and find out how to make the right choice from amongst them.

Flax Seed Oil

A popular one amongst strict vegetarians, this plant based oil contains ALA (Alpha Linolenic Acid) inside.

Your body internally converts ALA into DHA (Docosahexanoic Acid) and EPA (Eicosapentaenoic Acid) fatty acids to be able to process them and gain the health benefits they have to offer. This conversion is actually a quite inefficient process with a low 5%-25% success rate.

This is why even if you take large amounts of flax seed oil, the benefits would be marginal at best.

Krill Oil

This oil is derived from the Euphausia Superba species of Krill. These are small organisms found near the bottom of the oceans worldwide. The krill used for extracting oil is usually sourced from artic ocean waters which are cleaner than the rest of the oceans and so has lesser pollutants to worry about.

While this oil does contain DHA and EPA fats, their quantity and concentration in the pills is on the lower side. So you would get some benefits by taking this oil, but they would be far less than the full potential of omega three fats.

An imbalance in the oceanic food chain is also a factor you should consider, as krill fishing is still unregulated and more demand for its oil can lead to large scale harvesting and a drop in its numbers in the oceans. This can further lead to problems for the bigger aquatic organisms that depend on krill for their food source.

Fish Oil

Oil derived from fish like the hoki from New Zealand, tuna and salmon, is simply the best of all the omega three fatty acids sources.

Their oil contains high levels of the beneficial DHA and EPA fats which enable you to get the most health benefits possible. Fish harvesting is tightly regulated by the Government so there is no harm to the ecology too.

Just one thing to make sure before you choose any particular oil. No matter how clean the ocean waters, there can still be some natural contaminants present in it due to natural causes like a volcanic eruption. So a thorough cleansing of the oil through techniques like Molecular Distillation is a must to remove all pollutants from it.

Your next step? To find out this best one of all omega three fatty acids sources and let its amazing benefits start working for you.

Article Source: http://www.articlesbase.com/nutrition-articles/top-omega-three-fatty-acids-sources-and-the-one-that-beats-them-all-3010029.html

About the Author

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website - Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - http://www.omega3information.com